Live Your Light Podcast

17: Leading With Your Core Values- With Guest Roger Thomas

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The blog is a place where I write out my advice on everything that makes up my world. From motherhood tips to a deeper understanding of energetics to all things feeling good, come browse my work…

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In this episode we cover:

  • How to get clear on your core values & your WHY
  • What does it mean to do the right thing?
    • Never sacrifice what you know to be right
    • Don’t take short cuts
    • Just do it and do it right and do it until it’s done
  • Rogers business’s core values
    • Treat people with dignity and respect
    • Always say what you’ll say you’ll do-Do as you say, say as you do.
  • ‘In small business when you’re first starting out- your business is an extension of you. You have to do it with honesty and integrity. If you don’t, it will dilute your life. Never take shortcuts and not delivering on what you say you’ll do! I  always try to over-deliver on everything I  do in my life and with Choice Builders.’
  • How to establish a healthy company culture & how to manage your team:
  • – Start with WHY- why we do things and what our core values mean, how we treat our clients
  • -NO short cuts. no short cuts but never tell them how to specifically to do things- allow mistakes to happen! 
  • ‘All I  ask is you learn from mistake & try not to repeat it. I  teach my team the right way to approach things and encourage them to act based on what they think and I  support their decisions.’
  • What is Roger’s WHY?
    • Serving his country and his city and community & clients & building really good houses but more than that, its about customer service.
  • How holding your core values close & acting according to them is transferrable in every part of your life.
  • How Roger manages fear
    • Failure is okay! if you fail, own it, learn from it and move on
  • ‘As windy as my path was it led me to the love of my life- never give up!’ Roger
  • One of the most pivotal moments in your life that made Roger who he is today.



  • Check out Roger’s Business, Choice Builders HERE 
  • Learn more about Roger HERE
  • Learn 5 easy steps to build your new home HERE 


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Pizza Obsessed, Truth seeker, CHRONIC OVERACHIEVER, Family & beach LOVER. 

Hi, I'm Emily.
I like to keep it real & share the good stuff.

+ I’m a mama to two girls, Kahaya and Ayla.
+ I eloped with my husband Andre after 6 months of dating. Good news, it worked out!
+ My family splits our time between Portugal, San Diego, and Mexico, with a LOT of travel in between.
+ I’m the founder of Sundari Swim
+ I’m also an Energetics Advisor at my company Aligned Energetics (check out the link in bio to learn more)
+ I’m passionate about my family, working with entrepreneurs, and EMBODIED LEADERS in any profession
+ I'm not afraid to admit that I like the finer things in life which include luxe travel, a good blow-out, that perfect-fitting pair of jeans, and a long spa but I equally love the simple moments and can rough it like the best of em
+ I love providing my advice or any tips I’ve found on motherhood or wellness or even fashion. On top of my two businesses
+ My work FUELS me. I don’t need a vacation because my life & biz IS the vacation.
+ I’m in love with the community I’ve built which allows me to show up with ALL of me. 
I can be a goofball AND talk about neuroscience. 
I can be a fashion blogger AND read energy. 
I can throw a dance party AND take them through the most groundbreaking breathwork experience…. And so much more. 
I’ve built a business that encourages personal expansion where wealth is the byproduct of authentic, embodied leadership. 

Learn more

Become Aware & Gain an Understanding of your baseline patterns

Build consciousness around any blocks and restrictive patterns that are hindering the flow of your energy system and specific steps to unlock new levels of harmony & clarity.


Energetic Business Analysis & Recalibration

Your work is an energetic expression of you therefore, your business must be set up to reflect your unique energetic properties. By doing an energetic analysis of your business systems, programs, offerings, sales processes, marketing funnels, partnerships & contributors we can see what is clearly in alignment with your financial intentions and what needs tweaking to increase the flow of abundance. 

Step 3: 

Energetic Implementation

Course Corrections are necessary to realign your business to reflect your financial intentions.  By understanding your unique energetic framework and having a clear vision of where you want to go, we are able to clearly understand what constitutes as a negative or positive choice therefore allowing you to become confident in your decisions and actions. 
I guide you during our sessions to shift the energy to remove barriers, adjust patterns, and feel more power & harmony.  


Here’s the process to support you in creating sustainable & aligned success.

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Your unique energy makes you, YOU!  Now let's apply that to be productive in all you do. 

Emily K Thomas