Live Your Light Podcast

16: FEELINGS are Magnetic: How do you want to feel?

I'm Emily

The blog is a place where I write out my advice on everything that makes up my world. From motherhood tips to a deeper understanding of energetics to all things feeling good, come browse my work…

hey there

Get My Quantum 5D Method Guide to leverage energetics in any situation. 

Gimme that

Personal lifestyle tools on how I'm personally using energetics to feel my best.

TOp categories

Audio Episodes with Emily & Guest Expert Sharing Wisdom on how to apply Quantum Energetics to Live Your  Light

Practical, Science-Backed Posts to Support Embodied Leadership & Business Growth

In this SOLO Episode we talk about:

How do you want to feel? In this episode, Emily talks about how to anchor into your core feelings and use them as your internal navigation system to guide and direct you through life. Emily uses the feeling of enthusiasm to guide her through life.


Here’s some of what Emily shares in this episode:

  • How you can use enthusiasm (what lights you up) as a guide to help you prioritize your to-do list.
  • When you’re anchored in a core feeling it requires you to present and aware of how you’re feeling and when you’re anchoring in Enthusiasm it tricks you to feel safe and you become more focused on new situations and how they make you feel rather than how they appear on the surface.
  1. How do you want to feel?
  2. What is one thing you can do today to activate that feeling?

Answer in your mind when Emily says these to you:

How do you want to feel in the following:

  • When you locate your schedule for the week
  • When you open your computer as you start your day
  • When you close your computer each day
  • When you cash your checks for what you do
  • When you finish your masterpiece
  • When you fall in love.
  • When you’re with your friends.
  • When you’re with your family
  • When you are positively impacting someone’s life?


  • Stop waiting to feel good once you achieve the goal and INSTEAD, start by getting clear on how you want to feel and start taking action by doing things that align with that feeling.



Align your life during a Soul-Aligned Retreat in Baja by clicking HERE

Want to get a Light Letter to brighten your week? Click HERE TO SIGN UP

Info on LIVE YOUR LIGHT SCHOOL- Use this link

Click Here to Learn More & Apply (don’t forget to mention this episode to claim your gift!)

Eckhart Tolle- You can buy A new Earth by Clicking HERE 


Do you want a FREE 20 min session with Emily herself? You’re in luck! Every week we’ll be selecting one winner! Enter by following these three steps:


  1. Subscribe to this Show
  2. Leave a review with your IG username
  3. Share the podcast in your IG stories and tag @itsemilythomas (Instagram)


We can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to tag @itsemilythomas so we can see & feature you & enter in a chance to get coached!


To get in touch to learn more about Emily’s programs to help you take the leap from where you are now to where you want to go! Send me an email at and tell me about your story & vision!


Also, come hang with me on Instagram


Let’s all shine brighter together!!


+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Pizza Obsessed, Truth seeker, CHRONIC OVERACHIEVER, Family & beach LOVER. 

Hi, I'm Emily.
I like to keep it real & share the good stuff.

+ I’m a mama to two girls, Kahaya and Ayla.
+ I eloped with my husband Andre after 6 months of dating. Good news, it worked out!
+ My family splits our time between Portugal, San Diego, and Mexico, with a LOT of travel in between.
+ I’m the founder of Sundari Swim
+ I’m also an Energetics Advisor at my company Aligned Energetics (check out the link in bio to learn more)
+ I’m passionate about my family, working with entrepreneurs, and EMBODIED LEADERS in any profession
+ I'm not afraid to admit that I like the finer things in life which include luxe travel, a good blow-out, that perfect-fitting pair of jeans, and a long spa but I equally love the simple moments and can rough it like the best of em
+ I love providing my advice or any tips I’ve found on motherhood or wellness or even fashion. On top of my two businesses
+ My work FUELS me. I don’t need a vacation because my life & biz IS the vacation.
+ I’m in love with the community I’ve built which allows me to show up with ALL of me. 
I can be a goofball AND talk about neuroscience. 
I can be a fashion blogger AND read energy. 
I can throw a dance party AND take them through the most groundbreaking breathwork experience…. And so much more. 
I’ve built a business that encourages personal expansion where wealth is the byproduct of authentic, embodied leadership. 

Learn more

Become Aware & Gain an Understanding of your baseline patterns

Build consciousness around any blocks and restrictive patterns that are hindering the flow of your energy system and specific steps to unlock new levels of harmony & clarity.


Energetic Business Analysis & Recalibration

Your work is an energetic expression of you therefore, your business must be set up to reflect your unique energetic properties. By doing an energetic analysis of your business systems, programs, offerings, sales processes, marketing funnels, partnerships & contributors we can see what is clearly in alignment with your financial intentions and what needs tweaking to increase the flow of abundance. 

Step 3: 

Energetic Implementation

Course Corrections are necessary to realign your business to reflect your financial intentions.  By understanding your unique energetic framework and having a clear vision of where you want to go, we are able to clearly understand what constitutes as a negative or positive choice therefore allowing you to become confident in your decisions and actions. 
I guide you during our sessions to shift the energy to remove barriers, adjust patterns, and feel more power & harmony.  


Here’s the process to support you in creating sustainable & aligned success.

Listen NOW

For Extra Productivity Tools and Value, Tune In to The Live Your Light Podcast

Your unique energy makes you, YOU!  Now let's apply that to be productive in all you do. 

Emily K Thomas