Life gets to feel even BETTER than you can imagine.
Life gets to feel even BETTER than you can imagine.
Experience the rejuvenation of a week-long retreat in just a half-day, all from the comfort of your own home. Honor your time while diving deep into a transformative, luxurious experience that revitalizes your mind, body, and spirit.
Our Signature: emBODY Private Retreats
Inquire NOW
Imagine a life where every day feels aligned —where stress no longer dictates your decisions, and you greet each moment with clarity, confidence, and an unshakeable connection to your purpose. This is the power of the emBODY experience. I've been where you are—navigating the pressures of maintaining a successful career, balancing personal wellness, and trying to connect deeply with those around me. The transformation I experienced by committing to this work has redefined my life, and I’m here to guide you to the same sense of fulfillment, ease, and joy.
It's time you finally did what you've always wanted to do.
You don't have to do it alone.
You might be feeling...
You might be feeling...
You're not alone, We've been there.
ready for your life to change?
“Honestly, adding Neural Breathing to my daily routine changed my relationship to my work, my partner & truly enriched my whole dang life.”
- Jamie T
Here's What You Need:
Rejuvenate Your Mind and Body
Feel refreshed and energized with targeted breathwork and movement practices.
Strengthen Relationships
Deepen connections with your partner, your self, and the group through shared, transformative experiences.
Gain Clarity and Focus
Utilize the 5D Method to achieve clear-mindedness and intentional living.
Enhance Emotional Resilience
Develop tools to manage stress and maintain emotional balance.
Create lasting Change
Get Access to the emBODY app to Implement sustainable practices that continue to benefit you long after the retreat.
This transformative, luxury experience brings the retreat to you, combining expert guidance, proven methods, and a bespoke atmosphere, tailored entirely to your needs. Ready to feel revitalized and truly connected? The journey begins here.
The Breakthrough
Experience
introducing...
#1 Inquire & Book Your Bespoke Retreat
Share how many guests a few dates/ times you're interested in so we can schedule your retreat at a time that suits you, and let us handle the rest. Prices vary based on guest count.
How it works:
#2 We curate the experience.
Once you book your date, we hope on a call so you can share your goals and preferences with us to ensure a personalized and meaningful experience.
#3 Enjoy newfound connection to yourself & others.
Host the retreat at your home or desired location in Southern, CA with our founder, a certified breahtowrk & meditation expert, Emily or one of our certified Neural Breathing facilitators guiding you through each session.
#4 Integrate and Grow
Each retreat guest will receive a gift of the Neural Breathing app for mental, emotional and community support in addition to a follow up 30 min session with Emily. Take the tools and insights from the retreat back into your daily life, fostering ongoing growth and connection.
We all evolve over time. So w begin by redefining your what's important to you through Neural Breathing. This foundation allows you to gain clarity on where you are in your journey and what areas need attention.
Define Your Starting Point
Now that you're clear on what you want and why you really want it, we create a few compelling stories and brand narratives for comprehensive brand alignment (even through non-verbal cues) because when you're honest, clear and charismatic, you set yourself apart and gain customers.
Innovate Your new brand
Implementation and ongoing clarity brand development so you're Anchored in your vision and you Lead with clarity & confidence.
Compelling Brand = Conversion and Confidence
What to expect
"I don't even know (or care) what Neural Breathing is because working with Emily changed my life & how I make decisions as a leader. I call her my 'secret weapon' who keeps me focused and clear-headed to DO IT ALL. Every exec needs a Emily. Bold statement, I know but I swear, she's that good!"
"Emily has a gift of helping you stay focused and sharp while also helping you relax and enjoy life. My experience with her has been nothing short of exceptional. My entire team works with her now."
A year from now you
will have wished you started today....
so let's get you started!
“If you're On the fence, let me just say this is the absolute best decision you can make.”
- melissa
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
- JessicA, Female Founder
A luxurious and deeply impactful experience. I felt more connected to myself and my team than ever before. I went in frazzled and left with clarity about a decision I've been mulling over for months.
“The emBODY retreat exceeded all my expectations.
- jordan s., La Jolla
My wife asked me to attend and I was initially skeptical about achieving so much in just a few hours, but Emily's approach made it feel like a full week of personal growth packed into a half-day. I gained clarity on my goals, released old patterns, and felt a renewed sense of energy and purpose.
This experience includes everything you need to reset and reconnect!
Remember, transformation isn’t passive—it’s active, intentional, and deeply rewarding. Are you ready to move the needle in your life and embody the change you desire? This is your moment. Will you take it?
I’m a certified breathing guide and meditation guide, wellness entrepreneur, and the founder of Neural Breathing—a transformative breathing technique that is backed by neuroscience and research to help individuals reconnect with themselves and lead more intentional, balanced lives.
My journey into wellness began in the corporate world, where despite outward success, I felt a deep sense of unfulfillment. I decided to pivot, immersing myself in extensive training in Bali, where I studied under renowned experts and became certified in breathwork, yoga, and meditation. This experience, combined with my research into mindset and energy management, led to the creation of Neural Breathing experience, a unique approach rooted in both ancient practices and modern science.
In addition to Neural Breathing, I am the founder of Anchor & Lead, a personal brand strategy business where I work closely with founders and entrepreneurs, helping them create authentic brands that resonate deeply and stand out in competitive markets.
Whether guiding high-achieving entrepreneurs, leading private retreats, or supporting founders in building their brands, my mission is clear: to empower others to unlock their full potential and live with purpose, clarity, and connection.
Geting unstuck & break free from the patterns that have held you back.
Building a system to manage your mind effortlessly, without adding to your workload.
Attracting new opportunities and working on projects that light you up.
Achieve a state of equilibrium in your daily life, where stress is managed, and peace is prioritized.
Feeling more balanced, and rested, and in alignment with yourself & relationships.
Let this to be the year that you *finally* commit to:
Learn about services
This for you if:
You need to finally make time for yourself
You're overwhelmed by this and this, too
YOu feeling stuck or are craving change
YOU'RE NOT open to trying breathwork
you're ready to feel like yourself again
It's probably for you if...
YOU'RE NOT WILLING TO DO THE WORK
not
is
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
What does the Breakthrough Private Retreat experience include?
Our Signature Private Retreat includes a half-day immersive workshop designed to deliver the transformative benefits of a 5-day luxury retreat in just 4 hours (all in the comfort of your own space). It features personalized breathwork sessions, energy alignment practices, the 5D method to identify and shift your current state, and mindful exercises to reset your energy and intentions. You’ll also receive a workbook and access to the Neural Breathing app to continue your journey.
Frequently Asked Questions
How many people can participate, and can we add more guests?
The base price of the Private Retreat covers up to 5 participants, ensuring an intimate and focused experience. If you wish to include more guests, additional participants can be added for an extra fee. We recommend keeping the group small to maintain the personalized and impactful nature of the retreat.
Where can the retreat take place, and what is needed for preparation?
Can this retreat be customized to fit specific needs or themes?
The retreat is designed to be held at your home or estate, providing the convenience and privacy of a luxury experience in your own space. Minimal preparation is required from you—we’ll bring all necessary materials and guidance to create a serene and transformational environment.
Absolutely! We understand that each group is unique, and we are happy to tailor the retreat experience to meet specific goals, whether it’s focused on personal growth, team bonding, or special occasions. Let us know your vision, and we’ll work with you to craft an unforgettable experience.
