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Emily K Thomas

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Live Your Light Podcast

13: Cleanse Your Mind to Change Your Life

I'm Emily

The blog is a place where I write out my advice on everything that makes up my world. From motherhood tips to a deeper understanding of energetics to all things feeling good, come browse my work…

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The Lifestyle

Personal lifestyle tools on how I'm personally using energetics to feel my best.

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The Podcast

Audio Episodes with Emily & Guest Expert Sharing Wisdom on how to apply Quantum Energetics to Live Your  Light

Practical, Science-Backed Posts to Support Embodied Leadership & Business Growth

In this SOLO Episode we talk about:

  • What’s going on internally is a direct reflection of what’s presenting itself externally.
  • If you want to create sustainable change in your life, you must organize your thinking. 
  • Why it’s important to organize your mind if setting goals. 
  • Small minor adjustments in your life will create new outcomes in your life. 
  • Emily asks you to take a moment and shift your awareness to what’s happening in your mind.
    • Where does your mind go when it is unsupervised?
    • Do you have thoughts that encourage positive action or are they self-sabotaging? 
    • What are the habitual thought patterns happening on autopilot?  
  • When is your mind operating most efficiently? Think about when your mind starts serving you the most– once you identify the best time to analyze your mind, then do the exercises explained in this episode. 
  • Are you ready to create a new life for yourself? Take the steps by organizing your thoughts into categories and doing a Thought Drop! 
  • Tips to implement this in your life right now & witness a significant change in your life. 

I  hope you got a lot out of this episode! Please leave a comment and let us know what you think!

 

Do you want a FREE 20 min session with Emily herself? You’re in luck! Every week we’ll be selecting one winner! Enter by following these three steps:

 

  1. Subscribe to this Show
  2. Leave a review with your IG username
  3. Share the podcast in your IG stories and tag @itsemilythomas

 

We can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to tag @itsemilythomas so we can see & feature you & enter in a chance to get coached!

 

To get in touch to learn more about Emily’s programs to help you take the leap from where you are now to where you want to go! Send me an email at Emily@emilykthomas.com and tell me about your story & vision!

 

Also, come hang with me on Instagram

Let’s all shine brighter together!!

 

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

 

–>HEAD TO MY INSPIRATIONAL LIBRARY

 

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Pizza Obsessed, Truth seeker, CHRONIC OVERACHIEVER, Family & beach LOVER. 

Hi, I'm Emily.
I like to keep it real & share the good stuff.

+ I’m a mama to two girls, Kahaya and Ayla.
+ I eloped with my husband Andre after 6 months of dating. Good news, it worked out!
+ My family splits our time between Portugal, San Diego, and Mexico, with a LOT of travel in between.
+ I’m the founder of Sundari Swim
+ I’m also an Energetics Advisor at my company Aligned Energetics (check out the link in bio to learn more)
+ I’m passionate about my family, working with entrepreneurs, and EMBODIED LEADERS in any profession
+ I'm not afraid to admit that I like the finer things in life which include luxe travel, a good blow-out, that perfect-fitting pair of jeans, and a long spa but I equally love the simple moments and can rough it like the best of em
+ I love providing my advice or any tips I’ve found on motherhood or wellness or even fashion. On top of my two businesses
+ My work FUELS me. I don’t need a vacation because my life & biz IS the vacation.
+ I’m in love with the community I’ve built which allows me to show up with ALL of me. 
I can be a goofball AND talk about neuroscience. 
I can be a fashion blogger AND read energy. 
I can throw a dance party AND take them through the most groundbreaking breathwork experience…. And so much more. 
I’ve built a business that encourages personal expansion where wealth is the byproduct of authentic, embodied leadership. 

Learn more

Get Clear with our Signature Neural Breathing

Build consciousness around any stuck points and restrictive patterns that are hindering your creative flow & decision making. You become anchored and aligned to unlock new levels of harmony & clarity.
(This is accomplished in a single 90 min session) 



STEP 2:

Ongoing Conversion through Honest, Charismatic Marketing & Audience Connection 

Your work is an artistic expression of you therefore, your business must be set up to reflect your unique experiences and stories. These are anchor and connection points for your audience and build TRUST.  In this step we work to build your story, iterate and publish to build genuine relationships that translate into sales that are a win, win for both parties.  

Ongoing brand advisory allows us to provide data points to measure your growth. As you grow, we can support you in done-for-you, customer facing marketing (social media/ email marketing/ website) and ensuring you are grounded and feeling aligned throughout the process and you will also be supported throughout with tailored Neural Breathing to Anchor & Lead with confidence. 

Step 3: 

Your Brand Evolution  

If you work with our team to rebrand and revise your online presence. We pride ourselves at Anchor & Lead for swift turnaround for rebrands and brand alignment packages. 
Put simply, we want you to get your brand back in action as soon as possible. Once we begin working with you, we will give you an accurate timeframe and execution plan per the scope of the project (some as fast as 48hrs).  

STEP 1:

Here’s the process to Evolve your brand: 

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Clarity + Charisma + Connection = Conversion

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Emily K Thomas

Connection is the greatest gift you can give yourself & others. Neural Breathe, slow down, create & connect. 

@itsemilykthomas

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