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Live Your Light Podcast

44: The Truth about Conscious Relationships with Keri and Jake

I'm Emily

The blog is a place where I write out my advice on everything that makes up my world. From motherhood tips to a deeper understanding of energetics to all things feeling good, come browse my work…

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Audio Episodes with Emily & Guest Expert Sharing Wisdom on how to apply Quantum Energetics to Live Your  Light

Practical, Science-Backed Posts to Support Embodied Leadership & Business Growth

This Week on the Live Your Light Show: 

This week on the Live Your Light Show we are talking about conscious relationships and what really goes on behind closed doors to make a partnership flourish. In this episode Emily is talking to conscious couple, Keri Ford and Jacob Kauffman.  

Keri is the CEO & Founder of Elevate with Keri, an elite transformational coaching movement and luxury brand and her partner, Jake Kauffman, is a High Performance Coach & Business Mentor.  Since 2018 Jake has coached hundreds of the top online coaches, consultants and entrepreneurs to overcome their subconscious self-sabotage while supporting them in growing their business revenue. ​​Keri and Jake have a unique relationship that has encouraged them to expand into elevated versions of themselves. They are deeply in love but the path hasn’t been linear and in this ep. they don’t hold back on sharing any details.

In this episode, they define what LOVE is and what caused them to question that during their breakup. They vulnerably share what taking radical responsibility looked like in the context of their relationship & what they know now that they wish you knew then. They share how surrendering in a relationship feels and how that played out to support their individual growth. Tag us on IG and let us know your favorite takeaway and what you plan on implementing in your life. 

 

In This Conversation, We Cover:

  • 3:55 They share their story on how they met and how that led to their relationship
  • 13:10 How to create more effective communication with our partners in order to deepen your relationship
  • 17:15 What led to their break up at the beginning of the year & what it activated within each of them.
  • 28:05  Attachment style theory & How attachment styles affect your relationship 
  • 36:15 Advice to anyone who is struggling in their relationship and questions you can ask yourself to move through it
  • 45:45 What the inner and outer work has done for their relationship today & how their relationship looks different than it did before. 
  • 49:00 How to make your relationship stronger then ever
  • 54:20 We get real and talk about intimacy and letting go of destructive beliefs and patterns in old relationships
  • 1:02:05 Keri and Jake share great resources for creating more conscious relationships and to dive deeper into this work 
  • 1:07:45 Advice on how to build a sustainable and conscious relationship 

 

Resources:

 

Stay Up To Date:

  • Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz! 
  • Follow @itsemilythomas and @liveyourlightpodcast on Instagram
  • Subscribe to receive light letters & promos to events and courses from Emily HERE
  • Visit EmilykThomas.com for more programs and free resource library
  • Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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Pizza Obsessed, Truth seeker, CHRONIC OVERACHIEVER, Family & beach LOVER. 

Hi, I'm Emily.
I like to keep it real & share the good stuff.

+ I’m a mama to two girls, Kahaya and Ayla.
+ I eloped with my husband Andre after 6 months of dating. Good news, it worked out!
+ My family splits our time between Portugal, San Diego, and Mexico, with a LOT of travel in between.
+ I’m the founder of Sundari Swim
+ I’m also an Energetics Advisor at my company Aligned Energetics (check out the link in bio to learn more)
+ I’m passionate about my family, working with entrepreneurs, and EMBODIED LEADERS in any profession
+ I'm not afraid to admit that I like the finer things in life which include luxe travel, a good blow-out, that perfect-fitting pair of jeans, and a long spa but I equally love the simple moments and can rough it like the best of em
+ I love providing my advice or any tips I’ve found on motherhood or wellness or even fashion. On top of my two businesses
+ My work FUELS me. I don’t need a vacation because my life & biz IS the vacation.
+ I’m in love with the community I’ve built which allows me to show up with ALL of me. 
I can be a goofball AND talk about neuroscience. 
I can be a fashion blogger AND read energy. 
I can throw a dance party AND take them through the most groundbreaking breathwork experience…. And so much more. 
I’ve built a business that encourages personal expansion where wealth is the byproduct of authentic, embodied leadership. 

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Emily K Thomas

Connection is the greatest gift you can give yourself & others. Neural Breathe, slow down, create & connect. 

@itsemilykthomas

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