Live Your Light Podcast

37: All about Freq (pronounced Freak) Rituals with Andrea Crowder

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The blog is a place where I write out my advice on everything that makes up my world. From motherhood tips to a deeper understanding of energetics to all things feeling good, come browse my work…

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This Week on the Live Your Light Show: 

Today on the Live Your Light Show we have Andrea Crowder, a transformation coach and the founder of Freq Rituals. A women-owned company, that creates high frequency experiences to help normalize the feeling of wealth, freedom, and love in the body. Their modern manifestation tools are designed to help free your body of any restricting thoughts, patterns, and beliefs; taking those feelings from new to déjà vu.

Andrea created an impactful program about doing business your own way and she shares why it is important to harness your authenticity to create financial flow. Today we chat about life, business and ambition in both the service and product based business space!


In This Conversation, We Cover:

  • 2:05 How it all started for her and how she got to where she is today
  • 4:30 The catalyst that got her into manifestation & law of attraction and the best thing she manifested
  • 7:30 The process of creating energy infused products ‘FREQ!’and how to use them
  • 11:30 The story behind how it all started and where she got the idea to create the brand she has today
  • 15:40 As someone who didn’t believe in manifestation & spirituality – How did that perception change to now as she create a business all about manifestation
  • 17:15 Service vs product-based business and her tips to anyone is who is thinking starting a new business & which type they should do
  • 20:19 The importance of knowing your WHY when starting new business
  • 25:20 Connecting to our body to become who we meant to be
  • 29:35 Tips on how to realign with your truth
  • 35:10 How to let go of negative thoughts that are holding us back & why that’s important



  • VIsit Andrea’s Website HERE
  • Check out her energy infused products HERE


Stay Up To Date:

  • Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz! 
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  • Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

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Pizza Obsessed, Truth seeker, CHRONIC OVERACHIEVER, Family & beach LOVER. 

Hi, I'm Emily.
I like to keep it real & share the good stuff.

+ I’m a mama to two girls, Kahaya and Ayla.
+ I eloped with my husband Andre after 6 months of dating. Good news, it worked out!
+ My family splits our time between Portugal, San Diego, and Mexico, with a LOT of travel in between.
+ I’m the founder of Sundari Swim
+ I’m also an Energetics Advisor at my company Aligned Energetics (check out the link in bio to learn more)
+ I’m passionate about my family, working with entrepreneurs, and EMBODIED LEADERS in any profession
+ I'm not afraid to admit that I like the finer things in life which include luxe travel, a good blow-out, that perfect-fitting pair of jeans, and a long spa but I equally love the simple moments and can rough it like the best of em
+ I love providing my advice or any tips I’ve found on motherhood or wellness or even fashion. On top of my two businesses
+ My work FUELS me. I don’t need a vacation because my life & biz IS the vacation.
+ I’m in love with the community I’ve built which allows me to show up with ALL of me. 
I can be a goofball AND talk about neuroscience. 
I can be a fashion blogger AND read energy. 
I can throw a dance party AND take them through the most groundbreaking breathwork experience…. And so much more. 
I’ve built a business that encourages personal expansion where wealth is the byproduct of authentic, embodied leadership. 

Learn more

Become Aware & Gain an Understanding of your baseline patterns

Build consciousness around any blocks and restrictive patterns that are hindering the flow of your energy system and specific steps to unlock new levels of harmony & clarity.


Energetic Business Analysis & Recalibration

Your work is an energetic expression of you therefore, your business must be set up to reflect your unique energetic properties. By doing an energetic analysis of your business systems, programs, offerings, sales processes, marketing funnels, partnerships & contributors we can see what is clearly in alignment with your financial intentions and what needs tweaking to increase the flow of abundance. 

Step 3: 

Energetic Implementation

Course Corrections are necessary to realign your business to reflect your financial intentions.  By understanding your unique energetic framework and having a clear vision of where you want to go, we are able to clearly understand what constitutes as a negative or positive choice therefore allowing you to become confident in your decisions and actions. 
I guide you during our sessions to shift the energy to remove barriers, adjust patterns, and feel more power & harmony.  


Here’s the process to support you in creating sustainable & aligned success.

Listen NOW

For Extra Productivity Tools and Value, Tune In to The Live Your Light Podcast

Your unique energy makes you, YOU!  Now let's apply that to be productive in all you do. 

Emily K Thomas