Live Your Light Podcast

34: Elevate Your Mind & Your Life with guest speaker, Keri Ford

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The blog is a place where I write out my advice on everything that makes up my world. From motherhood tips to a deeper understanding of energetics to all things feeling good, come browse my work…

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Practical, Science-Backed Posts to Support Embodied Leadership & Business Growth

This Week on the Live Your Light Show: 

Today on the Live Your Light Show we have Keri Ford. Keri is the CEO of the luxury coaching platform Elevate with Keri, Holistic Life Coach, Certified Trainer and Nutritionist.

Keri Ford has been featured internationally on, The Huffington Post, She Knows®, LivingSocial, Physique Magazine and the cover of FitnessX Magazine.

For over 10 years, Keri has been a certified fitness trainer through the American Council on Exercise (ACE). She is also a Certified Lifestyle + Weight Management Coach and Certified Nutritionist.

Keri has also trained with the University of Delaware cheerleaders, taught for the Flywheel platform and trained celebrities such as Alison Sweeney from The Biggest Loser, Jennifer Love Hewitt, Laura Prepon, Gerard Butler and Kaley Cuoco.

She has hosted Jillian Michaels’ bootcamps, authored fitness programs and coached hundreds of women around the world who have transformed their body from the inside out so they can become the best version of themselves, and live the life they strongly desire.


In This Conversation, We Cover:

  • 2:20 Her story and how she got to where is today
  • 5:15 How did she elevated her beliefs and habit in order to show up as the best version of herself
  • 8:15 The biggest challenge she has faced as an entrepreneur 9:15 What is a Food Mapping method that she uses with her clients
  • 13:20 The connection between food and emotions & how to master your cravings
  • 20:10 3 tips for women entrepreneurs to manage their business and family life at the same time
  • 23:20 Why our energy and mindset a key to success
  • 28:50 How hiring a coach helped her take the business the next level
  • 33:00 Important tips to help you develop more self-trust to ultimately feel your very best



  • Hang out with Keri on her IG HERE
  • Visit her website HERE


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Pizza Obsessed, Truth seeker, CHRONIC OVERACHIEVER, Family & beach LOVER. 

Hi, I'm Emily.
I like to keep it real & share the good stuff.

+ I’m a mama to two girls, Kahaya and Ayla.
+ I eloped with my husband Andre after 6 months of dating. Good news, it worked out!
+ My family splits our time between Portugal, San Diego, and Mexico, with a LOT of travel in between.
+ I’m the founder of Sundari Swim
+ I’m also an Energetics Advisor at my company Aligned Energetics (check out the link in bio to learn more)
+ I’m passionate about my family, working with entrepreneurs, and EMBODIED LEADERS in any profession
+ I'm not afraid to admit that I like the finer things in life which include luxe travel, a good blow-out, that perfect-fitting pair of jeans, and a long spa but I equally love the simple moments and can rough it like the best of em
+ I love providing my advice or any tips I’ve found on motherhood or wellness or even fashion. On top of my two businesses
+ My work FUELS me. I don’t need a vacation because my life & biz IS the vacation.
+ I’m in love with the community I’ve built which allows me to show up with ALL of me. 
I can be a goofball AND talk about neuroscience. 
I can be a fashion blogger AND read energy. 
I can throw a dance party AND take them through the most groundbreaking breathwork experience…. And so much more. 
I’ve built a business that encourages personal expansion where wealth is the byproduct of authentic, embodied leadership. 

Learn more

Become Aware & Gain an Understanding of your baseline patterns

Build consciousness around any blocks and restrictive patterns that are hindering the flow of your energy system and specific steps to unlock new levels of harmony & clarity.


Energetic Business Analysis & Recalibration

Your work is an energetic expression of you therefore, your business must be set up to reflect your unique energetic properties. By doing an energetic analysis of your business systems, programs, offerings, sales processes, marketing funnels, partnerships & contributors we can see what is clearly in alignment with your financial intentions and what needs tweaking to increase the flow of abundance. 

Step 3: 

Energetic Implementation

Course Corrections are necessary to realign your business to reflect your financial intentions.  By understanding your unique energetic framework and having a clear vision of where you want to go, we are able to clearly understand what constitutes as a negative or positive choice therefore allowing you to become confident in your decisions and actions. 
I guide you during our sessions to shift the energy to remove barriers, adjust patterns, and feel more power & harmony.  


Here’s the process to support you in creating sustainable & aligned success.

Listen NOW

For Extra Productivity Tools and Value, Tune In to The Live Your Light Podcast

Your unique energy makes you, YOU!  Now let's apply that to be productive in all you do. 

Emily K Thomas