Live Your Light Podcast

22: A Virtual Hypnoenergetics Session With Alana Grainger

I'm Emily

The blog is a place where I write out my advice on everything that makes up my world. From motherhood tips to a deeper understanding of energetics to all things feeling good, come browse my work…

hey there

Get My Quantum 5D Method Guide to leverage energetics in any situation. 

Gimme that

Personal lifestyle tools on how I'm personally using energetics to feel my best.

TOp categories

Audio Episodes with Emily & Guest Expert Sharing Wisdom on how to apply Quantum Energetics to Live Your  Light

Practical, Science-Backed Posts to Support Embodied Leadership & Business Growth

This week on the Live Your Light Show we have guest Alana Grainger. Alana is a writer, artist, Hypnoenergestics practitioner and she offers us a session during this episode! 

What is Hypnoenergetics?: Most hypnosis is therapy based where you go backward (according to linear time) into the past.  Hypnoenergetics differs from traditional methods because it is energy-based and enables you to access a future state thereby creating a neurological pathway that leads right back to now.

Alana has witnessed the extraordinary wisdom, insight, and healing from hypnoenergetics first hand and has personally been able to set herself free from patterns that she’s held for lifetimes.

Alana is here as a guide through this journey, empowering us as we claim our sovereignty by remembering who we are and why we’re here. In this episode, she offers us something unique and never-been-done on this show, a virtual session. We get to experience a session together to help support us through COVID-19.

Sit back, relax and if you would like to skip to the virtual session, it begins at the 47 min mark in this conversation.

Enjoy and please let us know how you feel after this session together. (tag me @itsemilythomas)


In this soulful episode we talk about:

  • Alana’s path & how she was led to Hypnoenergetics
  • How Alana shifted her pain into her passion
  • On this journey expect to be completely overwhelmed by self-doubt – and why that’s OKAY & a good sign
  • Darkness is not negativity it is just ‘stuff’ you’re not aware of and once you become aware of it, it can shift to your ‘light’
  • Where the lack of light is, that’s what directing the course of our lives.
  • Shifting awareness to the aspects of your life that you love and how to do that
  • She shares advice from her late yoga teacher, Bubba G: “When things feel like they are all falling, it’s good because that means that it’s working.”
  • ‘The reason why things are falling apart is because the structures that once served you are no longer serving you.’
  • How meditation is like a head floating around in space
  • When you are in alignment things flow to you- Alana gives some of her recent examples
  • Continuously pulling energy back into yourself is key & she shares how to do this
  • ‘What the world needs at the end of the day is YOU.’
  • How to heal old wounds:
      • By coming back to yourself, even when it’s hard
        • Your own soul is the one that lives inside of you and wants to take care of you and evolve
      • By taking care of YOU, might mean that your soul might guide you to take a look at the parts of you that your soul had pushed down and repressed/ the parts of you that you don’t like
  • How to heal trauma and overcoming pain:
    • Turning your focus back inwards, it will naturally allow these repressed feelings to rise
  • It always comes back to energy, if there is something that you are not looking at, it will show up later in your life.
  • Moving from a very low place of low self-confidence and drawing in the same type of man in her life
  • Even though we don’t choose our pain and our trauma, healing is our responsibility and that lies solely on us &  what has happened in the past has happened to launch us into a path to return home 
    • Take your responsibility for everything that happens in life
    • Turning up that intuitive wisdom within
    • Embody the darkness, until it becomes whole within you that you no longer want to push away – by owning it and making it a part of you
  • Going from one vibration to another you might have some growing pains but if you find peace within yourself you will be fine
  • Simplifies the Quantum Field-Explained in the concept of time
  • The Difference between Hypnosis vs. HypnoEnergetics
  • Soul State- If you can become aware that you are having a thought that means that you are not your thoughts.
  • At the 47 min marker, Alana starts our 20 min virtual hypnoenergetics session for us!



“Everything is happening to set us free”- Alana 

Her favorite quote: “You have to grow from the inside out, none can teach you, none can make you spiritual, there is no other teacher but your own soul.”

‘Being in alignment is unhooking ourselves from the energies that are flowing outside of you and draw it back into you’- Alana


  • Send Alana a DM On Instagram for an individual hypnoenergetics session HERE

Stay Up To Date:

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Pizza Obsessed, Truth seeker, CHRONIC OVERACHIEVER, Family & beach LOVER. 

Hi, I'm Emily.
I like to keep it real & share the good stuff.

+ I’m a mama to two girls, Kahaya and Ayla.
+ I eloped with my husband Andre after 6 months of dating. Good news, it worked out!
+ My family splits our time between Portugal, San Diego, and Mexico, with a LOT of travel in between.
+ I’m the founder of Sundari Swim
+ I’m also an Energetics Advisor at my company Aligned Energetics (check out the link in bio to learn more)
+ I’m passionate about my family, working with entrepreneurs, and EMBODIED LEADERS in any profession
+ I'm not afraid to admit that I like the finer things in life which include luxe travel, a good blow-out, that perfect-fitting pair of jeans, and a long spa but I equally love the simple moments and can rough it like the best of em
+ I love providing my advice or any tips I’ve found on motherhood or wellness or even fashion. On top of my two businesses
+ My work FUELS me. I don’t need a vacation because my life & biz IS the vacation.
+ I’m in love with the community I’ve built which allows me to show up with ALL of me. 
I can be a goofball AND talk about neuroscience. 
I can be a fashion blogger AND read energy. 
I can throw a dance party AND take them through the most groundbreaking breathwork experience…. And so much more. 
I’ve built a business that encourages personal expansion where wealth is the byproduct of authentic, embodied leadership. 

Learn more

Become Aware & Gain an Understanding of your baseline patterns

Build consciousness around any blocks and restrictive patterns that are hindering the flow of your energy system and specific steps to unlock new levels of harmony & clarity.


Energetic Business Analysis & Recalibration

Your work is an energetic expression of you therefore, your business must be set up to reflect your unique energetic properties. By doing an energetic analysis of your business systems, programs, offerings, sales processes, marketing funnels, partnerships & contributors we can see what is clearly in alignment with your financial intentions and what needs tweaking to increase the flow of abundance. 

Step 3: 

Energetic Implementation

Course Corrections are necessary to realign your business to reflect your financial intentions.  By understanding your unique energetic framework and having a clear vision of where you want to go, we are able to clearly understand what constitutes as a negative or positive choice therefore allowing you to become confident in your decisions and actions. 
I guide you during our sessions to shift the energy to remove barriers, adjust patterns, and feel more power & harmony.  


Here’s the process to support you in creating sustainable & aligned success.

Listen NOW

For Extra Productivity Tools and Value, Tune In to The Live Your Light Podcast

Your unique energy makes you, YOU!  Now let's apply that to be productive in all you do. 

Emily K Thomas