Live Your Light Podcast

19: Living Her Light As A HEALTHY Ballerina

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The blog is a place where I write out my advice on everything that makes up my world. From motherhood tips to a deeper understanding of energetics to all things feeling good, come browse my work…

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This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show, we welcome Alexandra Pullen. We asked Alexandra aka THE HEALTHY BALLERINA to be a guest on the Live Your Light Show because she is truly someone living her light. She has had a passion for ballet since she could remember however, as she grew older she felt out of alignment. She decided to trust her intuition, go against all odds and venture out into the unknown. Fortunately, she was introduced to a wellness community that opened her eyes to a new way of being. Today, she has welcomed her passion for dance back into her life but in a MUCH healthier way.  She now spends her time on her blog, being a mentor for other dancers. I  hope you enjoy & that you feel inspired to live your light by listening!


In This Soulful Conversation We Cover: 

  • How her passion in life is dance and how over time it diverged from the traditional ballet path
  • How she decided to trust her intuition to take a break from dancing
  • What she learned by running away from her problems
  • What happened when she moved to LA
  • How she was able to heal her relationship with food and her eating disorder
  • Who helped her expand and learn a new way of living & why that’s important for all women to know!
  • What it was like going through puberty as a professional ballerina
  • Intuitive eating— what is it and how she learned how to eat in a completely new way
  • Scarcity Vs. Abundance thinking & how it relates to eating
  • How her past has created the courageous person she is today
  • How she’s changed the way she treats her body
  • How she works through triggers
  • How she uses her gift today to support women
  • How she’s made peace with ballet and invited it back into her life today
  • How she’s pioneering a new way of being a ballerina



“You don’t have to be stuck in misery. You don’t have to be stuck at the job that you hate. you don’t have to be stuck in the relationship that you’re not happy in. BUT you also have to do something about it.”  – Alexandra Pullen


“If it dims your light, there’s no point in doing it!’ – Alexandra Pullen


  • Visit Alexandra’s Website HERE 
  • To access Sundari Swim (mentioned in this episode) click HERE 


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Pizza Obsessed, Truth seeker, CHRONIC OVERACHIEVER, Family & beach LOVER. 

Hi, I'm Emily.
I like to keep it real & share the good stuff.

+ I’m a mama to two girls, Kahaya and Ayla.
+ I eloped with my husband Andre after 6 months of dating. Good news, it worked out!
+ My family splits our time between Portugal, San Diego, and Mexico, with a LOT of travel in between.
+ I’m the founder of Sundari Swim
+ I’m also an Energetics Advisor at my company Aligned Energetics (check out the link in bio to learn more)
+ I’m passionate about my family, working with entrepreneurs, and EMBODIED LEADERS in any profession
+ I'm not afraid to admit that I like the finer things in life which include luxe travel, a good blow-out, that perfect-fitting pair of jeans, and a long spa but I equally love the simple moments and can rough it like the best of em
+ I love providing my advice or any tips I’ve found on motherhood or wellness or even fashion. On top of my two businesses
+ My work FUELS me. I don’t need a vacation because my life & biz IS the vacation.
+ I’m in love with the community I’ve built which allows me to show up with ALL of me. 
I can be a goofball AND talk about neuroscience. 
I can be a fashion blogger AND read energy. 
I can throw a dance party AND take them through the most groundbreaking breathwork experience…. And so much more. 
I’ve built a business that encourages personal expansion where wealth is the byproduct of authentic, embodied leadership. 

Learn more

Become Aware & Gain an Understanding of your baseline patterns

Build consciousness around any blocks and restrictive patterns that are hindering the flow of your energy system and specific steps to unlock new levels of harmony & clarity.


Energetic Business Analysis & Recalibration

Your work is an energetic expression of you therefore, your business must be set up to reflect your unique energetic properties. By doing an energetic analysis of your business systems, programs, offerings, sales processes, marketing funnels, partnerships & contributors we can see what is clearly in alignment with your financial intentions and what needs tweaking to increase the flow of abundance. 

Step 3: 

Energetic Implementation

Course Corrections are necessary to realign your business to reflect your financial intentions.  By understanding your unique energetic framework and having a clear vision of where you want to go, we are able to clearly understand what constitutes as a negative or positive choice therefore allowing you to become confident in your decisions and actions. 
I guide you during our sessions to shift the energy to remove barriers, adjust patterns, and feel more power & harmony.  


Here’s the process to support you in creating sustainable & aligned success.

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Your unique energy makes you, YOU!  Now let's apply that to be productive in all you do. 

Emily K Thomas