In today’s Episode talk about:
- Emily’s story and how she interprets the pain of her past as the portal to where she is today.
- Emily offered the following takeaway tips to guide you through your personal transformation:
- Use your body to anchor you in the present moment. Asking yourself, ‘How do I feel when I am doing (blank) and how do I desire to feel?’ Let your Feelings guide you back home.
- Clarity is key when transforming your life. So ask yourself what you really, really want in your life.
- Cleanse your inner dialogue by getting it out on paper. Emily shares how to do a ‘ThoughtDrop’ and why it is crucial when adjusting your mindset and old limiting beliefs.
- Practice high vibrational (intentional) thoughts to elevate your frequency and attract more of what you want.
- Cleanse your external environment to realign your vibrational patterns.
- Get out of your own way by consciously asking yourself, ‘How am I blocking myself from where I want to go?’
I hope you got a lot out of this episode! Please leave a comment and let me know what you think!