Episode 001: Emily's Story - The 180 Degree Transformation - emilykthomas.com

Live Your Light Podcast

Episode 001: Emily’s Story – The 180 Degree Transformation

I'm Emily

The blog is a place where I write out my advice on everything that makes up my world. From motherhood tips to a deeper understanding of energetics to all things feeling good, come browse my work…

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In today’s Episode talk about:

  • Emily’s story and how she interprets the pain of her past as the portal to where she is today. 
  • Emily offered the following takeaway tips to guide you through your personal transformation: 
  1. Use your body to anchor you in the present moment. Asking yourself, ‘How do I  feel when I  am doing (blank) and how do I  desire to feel?’ Let your Feelings guide you back home.
  2. Clarity is key when transforming your life. So ask yourself what you really, really want in your life.
  3. Cleanse your inner dialogue by getting it out on paper. Emily shares how to do a ‘ThoughtDrop’ and why it is crucial when adjusting your mindset and old limiting beliefs.
  4. Practice high vibrational (intentional) thoughts to elevate your frequency and attract more of what you want.
  5. Cleanse your external environment to realign your vibrational patterns.
  6. Get out of your own way by consciously asking yourself, ‘How am I blocking myself from where I  want to go?’

I  hope you got a lot out of this episode! Please leave a comment and let me know what you think!

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Pizza Obsessed, Truth seeker, CHRONIC OVERACHIEVER, Family & beach LOVER. 

Hi, I'm Emily.
I like to keep it real & share the good stuff.

+ I’m a mama to two girls, Kahaya and Ayla.
+ I eloped with my husband Andre after 6 months of dating. Good news, it worked out!
+ My family splits our time between Portugal, San Diego, and Mexico, with a LOT of travel in between.
+ I’m the founder of Sundari Swim
+ I’m also an Energetics Advisor at my company Aligned Energetics (check out the link in bio to learn more)
+ I’m passionate about my family, working with entrepreneurs, and EMBODIED LEADERS in any profession
+ I'm not afraid to admit that I like the finer things in life which include luxe travel, a good blow-out, that perfect-fitting pair of jeans, and a long spa but I equally love the simple moments and can rough it like the best of em
+ I love providing my advice or any tips I’ve found on motherhood or wellness or even fashion. On top of my two businesses
+ My work FUELS me. I don’t need a vacation because my life & biz IS the vacation.
+ I’m in love with the community I’ve built which allows me to show up with ALL of me. 
I can be a goofball AND talk about neuroscience. 
I can be a fashion blogger AND read energy. 
I can throw a dance party AND take them through the most groundbreaking breathwork experience…. And so much more. 
I’ve built a business that encourages personal expansion where wealth is the byproduct of authentic, embodied leadership. 

Learn more

Become Aware & Gain an Understanding of your unique Energetic Framework 

Gain an in-depth understanding of who you are at soul-level, build consciousness around the blocks and restrictions that are hindering the flow of your energy system and specific steps to unlock your potential.

STEP 2:

Energetic Business Analysis & Recalibration

Your business is an energetic expression of you therefore, your business must be set up to reflect your unique energetic properties. By doing an energetic analysis of your business systems, programs, offerings, sales processes, marketing funnels, partnerships & contributors we can see what is clearly in alignment with your financial intentions and what needs tweaking to increase the flow of abundance. 

STEP 1:

Here’s the process you need to go through in order to create aligned success.

Step 3: 

Energetic Implementation

Course Corrections are necessary to realign your business to reflect your financial intentions.  By understanding your unique energetic framework and having a clear vision of where you want to go, we are able to clearly understand what constitutes as a negative or positive choice therefore allowing you to become confident in your decisions and actions. 
When we are consciously taking energetically aligned action, we are able to shifting vibrational states to remove barriers to our goals. 

FREE DOWNLOAD

Productivity items for different types of energy 

Your unique energy makes you, YOU!  Now let's apply that to be productive in all you do. 

Emily K Thomas

ENERGY IS YOUR GREATEST CURRENCY.
GET TO KNOW HOW TO HARNESS YOUR ENERGETIC GIFTS TO CREATE THE LIFESTYLE YOU DESERVE.

@itsemilythomas