Episode 001: Emily's Story - The 180 Degree Transformation - emilykthomas.com

Live Your Light Podcast

Episode 001: Emily’s Story – The 180 Degree Transformation

I'm Emily

The blog is a place where I write out my advice on everything that makes up my world. From motherhood tips to a deeper understanding of energetics to all things feeling good, come browse my work…

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In today’s Episode talk about:

  • Emily’s story and how she interprets the pain of her past as the portal to where she is today. 
  • Emily offered the following takeaway tips to guide you through your personal transformation: 
  1. Use your body to anchor you in the present moment. Asking yourself, ‘How do I  feel when I  am doing (blank) and how do I  desire to feel?’ Let your Feelings guide you back home.
  2. Clarity is key when transforming your life. So ask yourself what you really, really want in your life.
  3. Cleanse your inner dialogue by getting it out on paper. Emily shares how to do a ‘ThoughtDrop’ and why it is crucial when adjusting your mindset and old limiting beliefs.
  4. Practice high vibrational (intentional) thoughts to elevate your frequency and attract more of what you want.
  5. Cleanse your external environment to realign your vibrational patterns.
  6. Get out of your own way by consciously asking yourself, ‘How am I blocking myself from where I  want to go?’

I  hope you got a lot out of this episode! Please leave a comment and let me know what you think!

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Pizza Obsessed, Truth seeker, CHRONIC OVERACHIEVER, Family & beach LOVER. 

Hi, I'm Emily.
I like to keep it real & share the good stuff.

+ I’m a mama to two girls, Kahaya and Ayla.
+ I eloped with my husband Andre after 6 months of dating. Good news, it worked out!
+ My family splits our time between Portugal and Mexico, with a LOT of travel in between.
+ I’m the founder of Sundari Swim
+ I’m also an Energetics Advisory at my company Aligned Energetics (work with me here!)
+ I’m passionate about my family, about working with entrepreneurs, and about good food, obviously!
+ I like the finer things in life which includes lux travel, a good blow-out, that perfect-fitting pair of jeans, and a long spa day never hurt nobody! 
+ I love providing my advice or any tips I’ve found on motherhood or wellness or even fashion. On top of my two businesses,

Learn more

Become Aware & Gain an Understanding of your unique Energetic Framework 

Gain an in-depth understanding of who you are at soul-level, build consciousness around the blocks and restrictions that are hindering the flow of your energy system and specific steps to unlock your potential.


Energetic Business Analysis & Recalibration

Your business is an energetic expression of you therefore, your business must be set up to reflect your unique energetic properties. By doing an energetic analysis of your business systems, programs, offerings, sales processes, marketing funnels, partnerships & contributors we can see what is clearly in alignment with your financial intentions and what needs tweaking to increase the flow of abundance. 


Here’s the process you need to go through in order to create aligned success.

Step 3: 

Energetic Implementation

Course Corrections are necessary to realign your business to reflect your financial intentions.  By understanding your unique energetic framework and having a clear vision of where you want to go, we are able to clearly understand what constitutes as a negative or positive choice therefore allowing you to become confident in your decisions and actions. 
When we are consciously taking energetically aligned action, we are able to shifting vibrational states to remove barriers to our goals. 


Productivity items for different types of energy 

Your unique energy makes you, YOU!  Now let's apply that to be productive in all you do. 

Emily K Thomas