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Emily K Thomas

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Live Your Light Podcast

Episode 001: Emily’s Story – The 180 Degree Transformation

I'm Emily

The blog is a place where I write out my advice on everything that makes up my world. From motherhood tips to a deeper understanding of energetics to all things feeling good, come browse my work…

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The Lifestyle

Personal lifestyle tools on how I'm personally using energetics to feel my best.

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The Podcast

Audio Episodes with Emily & Guest Expert Sharing Wisdom on how to apply Quantum Energetics to Live Your  Light

Practical, Science-Backed Posts to Support Embodied Leadership & Business Growth

In today’s Episode talk about:

  • Emily’s story and how she interprets the pain of her past as the portal to where she is today. 
  • Emily offered the following takeaway tips to guide you through your personal transformation: 
  1. Use your body to anchor you in the present moment. Asking yourself, ‘How do I  feel when I  am doing (blank) and how do I  desire to feel?’ Let your Feelings guide you back home.
  2. Clarity is key when transforming your life. So ask yourself what you really, really want in your life.
  3. Cleanse your inner dialogue by getting it out on paper. Emily shares how to do a ‘ThoughtDrop’ and why it is crucial when adjusting your mindset and old limiting beliefs.
  4. Practice high vibrational (intentional) thoughts to elevate your frequency and attract more of what you want.
  5. Cleanse your external environment to realign your vibrational patterns.
  6. Get out of your own way by consciously asking yourself, ‘How am I blocking myself from where I  want to go?’

I  hope you got a lot out of this episode! Please leave a comment and let me know what you think!

 

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Pizza Obsessed, Truth seeker, CHRONIC OVERACHIEVER, Family & beach LOVER. 

Hi, I'm Emily.
I like to keep it real & share the good stuff.

+ I’m a mama to two girls, Kahaya and Ayla.
+ I eloped with my husband Andre after 6 months of dating. Good news, it worked out!
+ My family splits our time between Portugal, San Diego, and Mexico, with a LOT of travel in between.
+ I’m the founder of Sundari Swim
+ I’m also an Energetics Advisor at my company Aligned Energetics (check out the link in bio to learn more)
+ I’m passionate about my family, working with entrepreneurs, and EMBODIED LEADERS in any profession
+ I'm not afraid to admit that I like the finer things in life which include luxe travel, a good blow-out, that perfect-fitting pair of jeans, and a long spa but I equally love the simple moments and can rough it like the best of em
+ I love providing my advice or any tips I’ve found on motherhood or wellness or even fashion. On top of my two businesses
+ My work FUELS me. I don’t need a vacation because my life & biz IS the vacation.
+ I’m in love with the community I’ve built which allows me to show up with ALL of me. 
I can be a goofball AND talk about neuroscience. 
I can be a fashion blogger AND read energy. 
I can throw a dance party AND take them through the most groundbreaking breathwork experience…. And so much more. 
I’ve built a business that encourages personal expansion where wealth is the byproduct of authentic, embodied leadership. 

Learn more

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Build consciousness around any stuck points and restrictive patterns that are hindering your creative flow & decision making. You become anchored and aligned to unlock new levels of harmony & clarity.
(This is accomplished in a single 90 min session) 



STEP 2:

Ongoing Conversion through Honest, Charismatic Marketing & Audience Connection 

Your work is an artistic expression of you therefore, your business must be set up to reflect your unique experiences and stories. These are anchor and connection points for your audience and build TRUST.  In this step we work to build your story, iterate and publish to build genuine relationships that translate into sales that are a win, win for both parties.  

Ongoing brand advisory allows us to provide data points to measure your growth. As you grow, we can support you in done-for-you, customer facing marketing (social media/ email marketing/ website) and ensuring you are grounded and feeling aligned throughout the process and you will also be supported throughout with tailored Neural Breathing to Anchor & Lead with confidence. 

Step 3: 

Your Brand Evolution  

If you work with our team to rebrand and revise your online presence. We pride ourselves at Anchor & Lead for swift turnaround for rebrands and brand alignment packages. 
Put simply, we want you to get your brand back in action as soon as possible. Once we begin working with you, we will give you an accurate timeframe and execution plan per the scope of the project (some as fast as 48hrs).  

STEP 1:

Here’s the process to Evolve your brand: 

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Clarity + Charisma + Connection = Conversion

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Emily K Thomas

Connection is the greatest gift you can give yourself & others. Neural Breathe, slow down, create & connect. 

@itsemilykthomas

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