Live Your Light Podcast

9: How To THRIVE Through The Holiday Season

I'm Emily

The blog is a place where I write out my advice on everything that makes up my world. From motherhood tips to a deeper understanding of energetics to all things feeling good, come browse my work…

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❄️During the holidays there’s a tendency to fall into old behaviors and habits due to the emotional tendencies and temptations ingrained in us since childhood.


❄️I like to look at the holidays as an opportunity to show up in my highest capacity and use the temptations as a way to lean into my inner knowing & get curious about the ‘why’ I’m being triggered or tempted. Looking at the holidays as a way to ground and elevate myself into another layer of my souls’ evolution during this time. 


❄️Here are a few tangible tips we talk about in this episode:  


1. Pause 🛑 , breathe 🌬. Taking long deep breaths is an immediate cure and tool you can have with you ANYWHERE. This, alone, can ground you in the present moment and alleviate overwhelm / stress. 💥Feel free to dm me for guided mediations! 


2. 🗣Conscious and curious communication. Deliberately decide to fully listen👂🏼 and communicate with those you talk to this season. Look them in the eyes👁, offer them your full attention. The gift of listening is so underestimated and pure and your relationship with those you do this with can massively improve, give it a try! 


3. 💰 👏🏽Instead of overextending yourself with material items, invest in yourself and your future. That might look like getting more rest, meditating, holding a commitment to yourself, honoring a longtime dream, or even hiring a mentor/ coach! Here’s the thing, when you show up for yourself, you’re doing a profound service for those around you as well. When you elevate yourself, others become elevated as a result. ✨🙏🏽


4. 💭 🤔 Take a moment (or a few) to reflect on the things that HAVE gone well & what you’ve accomplished over the year. A single journaling reflection session can shift your vibrational patterns so immensely that you’ll start attracting more of what you want & desire, which will ultimately lead to more happiness for yourself & others! 


5. 🎁 Give back! The season can be hard for some, make an effort to donate, spend time with elders, feed the less fortunate, etc. anything you can do, do that! Sometimes it’s the smallest acts of kindness that can make the most impact. 


I  hope you got a lot out of this episode! Please leave a comment and let us know what you think!


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Pizza Obsessed, Truth seeker, CHRONIC OVERACHIEVER, Family & beach LOVER. 

Hi, I'm Emily.
I like to keep it real & share the good stuff.

+ I’m a mama to two girls, Kahaya and Ayla.
+ I eloped with my husband Andre after 6 months of dating. Good news, it worked out!
+ My family splits our time between Portugal, San Diego, and Mexico, with a LOT of travel in between.
+ I’m the founder of Sundari Swim
+ I’m also an Energetics Advisor at my company Aligned Energetics (check out the link in bio to learn more)
+ I’m passionate about my family, working with entrepreneurs, and EMBODIED LEADERS in any profession
+ I'm not afraid to admit that I like the finer things in life which include luxe travel, a good blow-out, that perfect-fitting pair of jeans, and a long spa but I equally love the simple moments and can rough it like the best of em
+ I love providing my advice or any tips I’ve found on motherhood or wellness or even fashion. On top of my two businesses
+ My work FUELS me. I don’t need a vacation because my life & biz IS the vacation.
+ I’m in love with the community I’ve built which allows me to show up with ALL of me. 
I can be a goofball AND talk about neuroscience. 
I can be a fashion blogger AND read energy. 
I can throw a dance party AND take them through the most groundbreaking breathwork experience…. And so much more. 
I’ve built a business that encourages personal expansion where wealth is the byproduct of authentic, embodied leadership. 

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Become Aware & Gain an Understanding of your baseline patterns

Build consciousness around any blocks and restrictive patterns that are hindering the flow of your energy system and specific steps to unlock new levels of harmony & clarity.


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Your work is an energetic expression of you therefore, your business must be set up to reflect your unique energetic properties. By doing an energetic analysis of your business systems, programs, offerings, sales processes, marketing funnels, partnerships & contributors we can see what is clearly in alignment with your financial intentions and what needs tweaking to increase the flow of abundance. 

Step 3: 

Energetic Implementation

Course Corrections are necessary to realign your business to reflect your financial intentions.  By understanding your unique energetic framework and having a clear vision of where you want to go, we are able to clearly understand what constitutes as a negative or positive choice therefore allowing you to become confident in your decisions and actions. 
I guide you during our sessions to shift the energy to remove barriers, adjust patterns, and feel more power & harmony.  


Here’s the process to support you in creating sustainable & aligned success.

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Emily K Thomas