Awaken the Dormant Power Within with Ava Johanna -

Live Your Light Podcast

Awaken the Dormant Power Within with Ava Johanna

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The blog is a place where I write out my advice on everything that makes up my world. From motherhood tips to a deeper understanding of energetics to all things feeling good, come browse my work…

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This week on the Live Your Light Show, we welcome Ava Johanna.  Ava is a celebrity meditation + yoga teacher, breathwork facilitator, and transformational mentor on a mission to bridge the gap for anyone craving more love, health, and happiness in their lives. After suffering from severe corporate burnout, Ava turned to yoga and holistic healing to redirect her life and found these powerful ancient practices to be the ultimate rejuvenation of spirit. 

In This Conversation We Cover: 

  • Ava’s transformational story from a desk job to a successful entrepreneur
  • Money mindset
  • How to combat what other’s think of you & societal conditioning
  • How to awaken the dormant power within
  • Productivity hacks
  • Using darkness to create art

Here are the time stamps for following along:

3:00 Ava’s Story

8:00 – What happened when she said ‘Yes’ to herself and getting into alignment.

9:00- When & why she started fully trusting her intuition.

10:00 – ‘Money is a test to see where our values really lie. We can give in to it and let fear and ego to be what guides us. Or we can turn inward and ask ourselves ‘is this something I REALLY want or is what I REALLY want something deeper’

11:00 -Tips to break free of societal conditioning – Ask yourself truly what your beliefs are. Then ask is this belief true and if this is a belief you’re wanting to continue to subscribe to? Does it make me FEEL good? If not, rewrite and practice that new thoughts. Then, actively pursuing evidence to show you that this is true.

13:30 – “The more you look for abundance, the more you’ll find it. The more you look for scarcity, the more you’ll find it. Choose what it is you’re going to look for. -It’s as easy as that and you get to decide how easy you want your transformation to be”

14:50 – How to deal with what other people think.

16:30 – Why do we care about having a large social media following?

17:30 – How Ava steps out of her own way- Self-Discipline!

21:00 -Key tips to productivity = Keeping a dynamic & fluid schedule

25:00 -Acknowledging that there are NO coincidences and bringing awareness around the present moment to bring clarity to what is happening in your life right now.

29:30 – Using Darkness as fuel for when you are in your light.  The darkness is the story we share on stage and help inspire others! Use the darkness to create beauty and art!

30:00 -‘It’s important to remember that if you are in your darkness right now, It is not permanent and it is going to be fuel later in your life to be of service to other people in the world. You will be able to use your story as a way to help other people get through their darkness.’

31:00 -How to take the first step towards your dream life…

39:00 -Why “I don’t know isn’t a valid excuse anymore’

I  hope you got a lot out of this episode! Please leave a comment and let me know what you think!

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Pizza Obsessed, Truth seeker, CHRONIC OVERACHIEVER, Family & beach LOVER. 

Hi, I'm Emily.
I like to keep it real & share the good stuff.

+ I’m a mama to two girls, Kahaya and Ayla.
+ I eloped with my husband Andre after 6 months of dating. Good news, it worked out!
+ My family splits our time between Portugal and Mexico, with a LOT of travel in between.
+ I’m the founder of Sundari Swim
+ I’m also an Energetics Advisory at my company Aligned Energetics (work with me here!)
+ I’m passionate about my family, about working with entrepreneurs, and about good food, obviously!
+ I like the finer things in life which includes lux travel, a good blow-out, that perfect-fitting pair of jeans, and a long spa day never hurt nobody! 
+ I love providing my advice or any tips I’ve found on motherhood or wellness or even fashion. On top of my two businesses,

Learn more

Become Aware & Gain an Understanding of your unique Energetic Framework 

Gain an in-depth understanding of who you are at soul-level, build consciousness around the blocks and restrictions that are hindering the flow of your energy system and specific steps to unlock your potential.


Energetic Business Analysis & Recalibration

Your business is an energetic expression of you therefore, your business must be set up to reflect your unique energetic properties. By doing an energetic analysis of your business systems, programs, offerings, sales processes, marketing funnels, partnerships & contributors we can see what is clearly in alignment with your financial intentions and what needs tweaking to increase the flow of abundance. 


Here’s the process you need to go through in order to create aligned success.

Step 3: 

Energetic Implementation

Course Corrections are necessary to realign your business to reflect your financial intentions.  By understanding your unique energetic framework and having a clear vision of where you want to go, we are able to clearly understand what constitutes as a negative or positive choice therefore allowing you to become confident in your decisions and actions. 
When we are consciously taking energetically aligned action, we are able to shifting vibrational states to remove barriers to our goals. 


Productivity items for different types of energy 

Your unique energy makes you, YOU!  Now let's apply that to be productive in all you do. 

Emily K Thomas